Insomnia And Sleep Aids
Insomnia is difficulty falling asleep or staying asleep or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing. Insomnia is usually a symptom that can have many different causes:
- An irregular sleep-wake schedule
- Poor sleep habits (for example, drinking a caffeinated beverage in the afternoon or evening or exercising late at night)
- Physical disorders (such as those that cause pain or make people urinate more often)
- Use or withdrawal of a drug
- Drinking large amounts of alcohol in the evening
- Emotional problems, anxiety, and stress
However, insomnia itself can be a disorder on its own. Some people have long-standing (chronic) insomnia that has little or no apparent relationship to any particular cause. Difficulty falling and staying asleep and waking up earlier than desired are common among young and old. About 10% of adults have chronic insomnia, and about 50% have insomnia sometimes. A sleep disorder interferes with normal activities and a sense of well-being. Living in a sleepless haze can present sever consequences such as;
- Impaired mental functioning
- Accidents-as many as 100,000 automobile accidents and 1,500 deaths are from sleep-deprived drivers.
- A vicious cycle of depression
- Heart disease and headaches
- Economic effects
Finding a reliable otc sleep aid is very important for the above reasons. There are a variety of sleep aides depending the cause and severity of insomnia. If insomnia results from another disorder, the insomnia sleep aid treatment of that disorder may improve sleep. For most people who have insomnia, some simple changes in lifestyle, such as following a regular sleep schedule and avoiding caffeine after lunch time, can be the best sleeping aid. However, if none of these things help then a doctor may prescribe a sleep aid medication in addition.
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